Author. Psychotherapist. IFS Coach.

“I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.”

— G.K. Chesterton

Black and white portrait of a smiling man with short, styled hair and a beard, wearing a dark sweater, in an indoor setting with blurred background.

Sam is a licensed psychotherapist, Internal Family Systems Coach, and the founder of the online men’s apostolate, The Catholic Gentleman. He is author of the bestselling book by the same name. With a diverse background in communications, marketing, and mental health counseling, he is a frequent guest on podcasts and other media outlets. Today, Sam uses Internal Family Systems to help men and women heal from past traumas, unlock their inner resources, and look to the future with hope.